We all know that a good nutrition is essential to a great health, and that the decision power to change our habits is the key to start or re-start healthy eating habits.
I designed a Nutrition Programme that has been applied and perfected with great results for several years now. It has different phases, sustained by mindset coaching and it’s main goal is to deeply change eating behaviours and maintain them over time. As you can see I do not propose a diet.
I will support you in developing new food buying habits and in how to combine and prepare your foods for better nutrition and digestion:
- Healthy cooking habits – where to buy and how to prepare your food.
- How to structure a balanced and varied diet depending on your daily needs, even if you are a sports person.
- How to recover energy levels through dietary principles proposed by Traditional Chinese Medicine and the Alkaline Diet.
The Programme includes 2 sessions, a document with all the needed directions, recipes, email and phone support during the first month. Price – 300 EU
I work with private clients, in person, via Skype , In English, Spanish and Portuguese