The judge is never happy and/or satisfied, he (or she, or even it...) always lacks something and everyone has joined forces to annoy him. Even God conspires against him... the deep intention of this "crazy" protection may be noble, but believing him turns us away from Love and inner peace.
If what you want is to feel more well-being and self-love it is crucial to realise how this judge acts in you, don't be afraid of him: call him, invite him to sit with you and talk to him, ask him what his intentions are, look him in the eyes, know your judge, give him a name... tell him how he makes you feel and that you don't need him, that he should STOP.
He will keep coming back, he is part of you, you can't make him disappear forever. But each time you identify him and ask him to stop he will become weaker, stay for less time, and will deflate.
The best way to keep the judge out of your life is to have the intention to maintain the constancy of being very present, practice mindfulness, live in the now and lots of daily practice!
Remember; you are not your judge, you are the consciousness that identifies this character... if so then you can also choose to believe it or not, to empower it or not... "I commit myself to choose more of the present and Love".
I wish you all the best!
