Judge vs Wise - Positive Intelligence Quotient - PQ

By Marco Silva 25/05/2022 | Based on Positive Intelligence by Shirzad Chamine


The key is to bring your attention to the present moment. Because your judge and his accomplices are never in the present, they are "bugs" living in the past when they tell you things like "you fool you didn't do it the right way - you failed!" or in the future - "you can never do it, don't even try".

"Ah, here you are again judge, time for you to go for a walk!"
 
Today I'm going to show you how you can strengthen your positive intelligence quotient (PQ) muscles, so that you can quickly identify the nefarious workings of these characters - judge and saboteurs, weaken them and more quickly connect with the WISDOM within.
 
The key is to bring your attention to the present moment. Because your judge and his accomplices are never in the present, they are "bugs" living in the past when they tell you things like "you fool you didn't do it the right way - you failed!" or in the future - "you can never do it, don't even try".
 
Key concept number 1 - PQ is strengthened by the daily practice of mindfulness of the present moment.
 
Key concept number 2 - this practice involves the use of the fantastic tool that is our body and directed attention to the 5 senses.
Marco Silva Coaching - Judge vs Wise - PQ Quotient
Practical exercises - Start with 10 seconds every hour:

1 - Close your eyes and with each breath cycle bring your attention to the temperature of the air coming in and out of your nose. Become aware of how your shoulders, chest, and belly move as you breathe. Let go of your thoughts whenever they arise and turn your attention to how your body reacts as you breathe.

2 - While eating, in front of your plate look carefully at your food; the quantity, the colours, the shapes, and the ingredients. Observe how your hand holds the cutlery and moves from the plate to your mouth. Be aware of how you open your mouth, place the food, close your mouth and start chewing. Chew very aware of what you are doing, how your jaw moves, your tongue moves... what flavours you can identify. Close your eyes and let go of any thoughts - focus your attention very carefully, and maybe the food will taste even more delicious.

3 - Put your index finger and thumb together and bring your attention to the ridges of your fingerprint - can you feel them?

4 - Close your eyes and listen, first to distant sounds and then to closer ones, even to the sound of your own breathing.
 
These exercises serve to weaken the judge and his accomplices (who communicate through your constant thoughts about the past and future) and to strengthen your inner sage (PQ). To live from this position is to feel happier and to achieve more and better in your life.

Best Wishes!

Next post  - The Wise Mind.

HTML Generator