Once in the present moment, it is time to identify and activate the SUPER POWERS OF THE WISE MIND:
1 - EMPATHY - for yourself and others - connect with your inner child and also with the others' inner child.
2 - EXPLORE - the ability to observe and experience the world from innocence, purity and fascination - What can I learn about myself through this experience?
3 - INNOVATE - it is about creating by breaking rules, assumptions, and old habits that hold us back - how can I do this in a completely new and different way from the old?
4 - NAVIGATE - is about choosing between different paths and alternatives with your inner compass, with your purpose, with what you are aligned with - What does your 95-year-old wise future SELF tell you about the crossroads you are at the present moment?
5 - ACTIVATE/ACT - this power moves you into pure action, where all your emotional and mental power is in action and you are not distracted by your saboteurs and inner judge. The key here is that you anticipate your saboteurs; put yourself in their shoes and intercept what they say to you and debunk them by staying focused in wise mode.
And I repeat again, because it is extremely important; this whole process involves daily practice and consistency, only then can you feel the courage to intercept the workings of your saboteurs and activate your Sage.
Best wishes
